Counselling Support For
Your Mental Health & Wellbeing
A safe, supportive space to talk, be heard and work through life’s challenges –
with care, understanding and respect.
Counselling Support For
Therapeutic support for anxiety, stress, trauma and life’s challenges
My approach is person-centred, which means I take the time to deeply listen to your lived experience and understand what matters to you.
You may be navigating complex mental health challenges, feeling overwhelmed, or looking for support to work towards your goals. Whatever brings you here, I aim to create a space where you feel safe, heard and supported – and know that you are in safe hands.
I work with adults and young people over sixteen, including those experiencing complex mental health needs, and offer counselling via telehealth, making support accessible wherever you are in Australia.
As an Accredited Mental Health Social Worker, I work in a similar way to a psychologist, using evidence-based therapies such as EMDR, Acceptance and Commitment Therapy (ACT), Schema Therapy and Dialectical Behaviour Therapy (DBT), tailored to your individual needs.
How I Can Help
Managing stress, anxiety & overwhelm
Helping you understand and work through emotional challenges, anxiety, stress and feelings of being overwhelmed.
Support during difficult life experiences
A space to process and work through challenging situations, life transitions or personal experiences.
Working towards personal goals
Supporting you to build insight, develop strategies and move towards meaningful and lasting change.
Working through complex mental health challenges
Offering a supportive and understanding space for people who are navigating ongoing or complex mental health challenges. My aim is to create an environment where you feel safe, heard, and able to move at a pace that feels comfortable for you.
I have experience working with people affected by alcohol and other drug use, as well as childhood trauma, grief and loss, anxiety, depression, and other complex mental health concerns. I understand that everyone’s journey is different, and I work alongside you in a way that feels respectful, compassionate, and tailored to your individual needs.
Support for navigating ongoing or complex mental health concerns in a way that feels safe and manageable.
My Approach
My work is grounded in a person-centred counselling approach, meaning our sessions are guided by what matters most to you.
Sessions are tailored to your individual needs
I take the time to deeply listen to your lived experience
Evidence-based therapies including EMDR, ACT, DBT and Schema Therapy
My work is grounded in integrity, transparency and respect
We work at a pace that feels right for you
What To Expect
When you reach out, the process is simple and supportive.
Telehealth counselling sessions are designed to feel calm, respectful and focused on your needs.
What Does It Cost
To be referred under Medicare you will need to be referred by your Doctor with a Mental Health Care Plan. Under the Medicare program you can access 10 sessions per calendar year.
Fees:
About Sharna
As an Accredited Mental Health Social Worker I provide professional counselling support for adults and young people.
I am committed to creating a space where you feel heard, understood and supported. My work focuses on deeply listening to your lived experience and working alongside you to support meaningful change.
I bring a calm, respectful and transparent approach to my work, grounded in kindness, trust and integrity.
Qualifications & Professional Accreditation
Master of Social Work (Professional Qualifying)
Accredited Mental Health Social Worker (AASW)
Get in Touch
If you’re looking for counselling support for your mental health and wellbeing, you’re welcome to get in touch.